Satarie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Wheat, hard white Uncooked70 grams Almonds, dry roasted 1/2 c Stevia
Boil the hard wheat approximately 1,1/2 hours. Until soft. Roast blanched almonds at 350 (180c) for 7-8 min. Mix every thing together in medium container.
Serving Size: serving size 1/2 cup. Makes 10 servings ,75 calories per serving
Number of Servings: 5
Recipe submitted by SparkPeople user SFRANGOU.
Serving Size: serving size 1/2 cup. Makes 10 servings ,75 calories per serving
Number of Servings: 5
Recipe submitted by SparkPeople user SFRANGOU.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g
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