Honey Garlic Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 oz Atlantic Salmon (fish) cut into 2- 3 fillet stripssalt & pepper 2 tbsp Honey 1 tbsp warm water1 1/2 tsp Apple Cider Vinegar or lemon juice1 tbsp Extra Virgin Olive Oil 3 clove Garlic, minced1/2 lemon, sliced into wedges1 tbsp chopped parsley
1. Season the surface of the salmon with salt and black pepper. Set aside.
2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
3. Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
4. Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.
5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred.
6. Top the salmon with parsley and serve immediately.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YVONNEKOLSON.
2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
3. Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
4. Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.
5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred.
6. Top the salmon with parsley and serve immediately.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YVONNEKOLSON.
Nutritional Info Amount Per Serving
- Calories: 378.6
- Total Fat: 17.9 g
- Cholesterol: 94.1 mg
- Sodium: 77.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.5 g
- Protein: 34.5 g
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