Quinoa & Asparagus Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Quinoa 1 serving Red Bell Pepper (one medium pepper) 1/4 cup red onion10 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 tbsp Extra Virgin Olive OilDressing2 tbsp Extra Virgin Olive Oil 2 tbsp Colavita White Balsamic Vinegar Salt and Pepper to taste
Chop the onion and red bell pepper.
Cut the asparagus into 1 inch pieces.
With 1 tbsp in a skillet saute the onion, red bell pepper and asparagus until tender.
Place the Quinoa in a mixing bowl, add cooked veggies, then gently mix in the dressing.
Enjoy!
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WANDAJADE.
Cut the asparagus into 1 inch pieces.
With 1 tbsp in a skillet saute the onion, red bell pepper and asparagus until tender.
Place the Quinoa in a mixing bowl, add cooked veggies, then gently mix in the dressing.
Enjoy!
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WANDAJADE.
Nutritional Info Amount Per Serving
- Calories: 164.2
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
Member Reviews