Chicken and Peppers

Name: Chicken and Peppers Recipe
Yield: 4
Ingredients: 1lb. Chicken - Boneless skinless breast sliced in strips; 1/2 green pepper in strips; 1/2 red pepper in strips; 1/2 orange pepper in strips; 1/2 yellow pepper in strips; 1 small onion sliced; 1 clove garlic chopped; 3 tbsp oil; 1 1/4 cups chicken stock; 2 tbsp soy sauce; 1 tbsp sugar; 1/4 tsp dark sesame oil; 2 tbsp corn starch; 3 tbsp water

(1)

Number of Servings: 4

Ingredients

1lb. Chicken - Boneless skinless breast, sliced in strips1/2 green pepper, in strips 1/2 red pepper, in strips1/2 orange pepper, in strips 1/2 yellow pepper, in strips 1 small onion, sliced 1 clove garlic, chopped3 tbsp oil1 1/4 cups chicken stock 2 tbsp soy sauce 1 tbsp sugar 1/4 tsp dark sesame oil 2 tbsp corn starch 3 tbsp water

Directions

Heat oil over medium high heat, and cook garlic and chicken strips until chicken is cooked. Add onions and peppers, cook until tender. Whisk together stock, soy sauce, sugar, and sesame oil, add to pan and bring to boil. Mix cornstarch and water, then add to pan...boil and stir for 1 minute.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDBBAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.1
Total Fat: 13.6 g
Cholesterol: 100.0 mg
Sodium: 659.1 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.2 g
Protein: 36.1 g

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