Keto quiche

Name: Keto quiche Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 3.0 medium (4-1/8 long) Scallions raw; 1.0 dash Salt; 0.25 tsp Nutmeg ground; 1.5 cup diced Ham regular (11% fat); 0.16 cup Flour - Gold medal all purpose flour; 1.5 cup fluid (yields 2 cups whipped) Heavy Whipping Cream; 3.0 serving Eggland's Best Large Egg; 5.0 oz Spinach - Dole Baby Spinach; 6.0 oz Tillamook Pepper Jack Cheese; 0.75 cup shredded Swiss Cheese

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

3.0 medium (4-1/8" long) Scallions, raw1.0 dash Salt0.25 tsp Nutmeg, ground1.5 cup, diced Ham, regular (11% fat)0.16 cup Flour - Gold medal all purpose flour1.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream3.0 serving Eggland's Best Large Egg5.0 oz Spinach - Dole Baby Spinach6.0 oz Tillamook Pepper Jack Cheese0.75 cup, shredded Swiss Cheese

Directions

Pre heat oven 450� combine all ingredients. Pour into sprayed pie dish. Cover with aluminum and cook for 5 minutes. Remove foil and cook for 7 more minutes.

Serving Size: 1/8 of a pie

Number of Servings: 8.0

Recipe submitted by SparkPeople user KETO56.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 357.4
Total Fat: 30.3 g
Cholesterol: 176.8 mg
Sodium: 577.4 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.7 g
Protein: 15.8 g

More Recipes Like This

TIME60

CALS1,082

(1 ratings)

Steak Au Poivre

Butter and herb basted steak with black pepper cream sauce.Submitted by: SHANDEEZ

CALORIES 1081.7 FAT 94.7 PROTEIN 34.4 CARBS 11 FIBER 0.8

TIME120

CALS297

(1 ratings)

Memere Marchand's Pork Pie

Traditional Canadian pork pieSubmitted by: CINDYTET

CALORIES 297.1 FAT 15.9 PROTEIN 11.5 CARBS 27.6 FIBER 2.1

TIME690

CALS429

(1 ratings)

Crock Pot Red Wine Braised Beef Short Ribs

I absolutely love these ribs. So rich in flavor and an economical cut of beef. This is a 5 star recipe if you have the time to let it cook slowly. Tip. Prepare in crock pot the night before and put to cook in the morning. Then you will come home to a delectable meal! Great with Mash Potatoes and Asparagus. Yummmy!Submitted by: GILLYWEED63

CALORIES 429.1 FAT 36.5 PROTEIN 13.4 CARBS 10.7 FIBER 1.1

TIME0

CALS558

(1 ratings)

Pork Chops Provencal

Quick & FillingSubmitted by: CANTATA

CALORIES 558.3 FAT 13.7 PROTEIN 41.7 CARBS 66.7 FIBER 25

TIME180

CALS604

(2 ratings)

Provencal Braised Lamb Shoulder Chops

Why no category for Lamb? I had to fit this into the "Beef & Pork" because there is no appropriate category. Also, I had to guess at some of the ingredients entered, as there was no exact correllation in the SparkPeople database. However, I think I came pretty close. Enjoy - this is great stuff!Submitted by: WATERN2WINE

CALORIES 603.7 FAT 33.7 PROTEIN 42.1 CARBS 17.2 FIBER 2.2

Member Reviews