Keto quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.0 medium (4-1/8" long) Scallions, raw1.0 dash Salt0.25 tsp Nutmeg, ground1.5 cup, diced Ham, regular (11% fat)0.16 cup Flour - Gold medal all purpose flour1.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream3.0 serving Eggland's Best Large Egg5.0 oz Spinach - Dole Baby Spinach6.0 oz Tillamook Pepper Jack Cheese0.75 cup, shredded Swiss Cheese
Pre heat oven 450° combine all ingredients. Pour into sprayed pie dish. Cover with aluminum and cook for 5 minutes. Remove foil and cook for 7 more minutes.
Serving Size: 1/8 of a pie
Number of Servings: 8.0
Recipe submitted by SparkPeople user KETO56.
Serving Size: 1/8 of a pie
Number of Servings: 8.0
Recipe submitted by SparkPeople user KETO56.
Nutritional Info Amount Per Serving
- Calories: 357.4
- Total Fat: 30.3 g
- Cholesterol: 176.8 mg
- Sodium: 577.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 15.8 g
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