Low fat pancakes

Name: Low fat pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 0.5 cup quinoa flour; 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked; 1.0 large Egg fresh whole raw; 0.25 cup grapeseed oil; 4.0 tsp coconut sugar Madhava Organic (1 t); 1.0 tsp Baking Powder; 1.0 tsp Baking Soda; 1.0 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

0.5 cup quinoa flour0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked1.0 large Egg, fresh, whole, raw0.25 cup grapeseed oil4.0 tsp coconut sugar, Madhava" Organic (1 t)1.0 tsp Baking Powder1.0 tsp Baking Soda1.0 tsp Cinnamon, ground

Directions

Mix all ingredients in blender. Simple!

Serving Size: Makes 14 pancakes

Number of Servings: 4.0

Recipe submitted by SparkPeople user KELLYMARQUIS21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 6.7 g
Cholesterol: 46.5 mg
Sodium: 454.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.7 g
Protein: 3.1 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

Member Reviews