Lemon Baked Sole Filet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4.0 serving Sole, broiled (3 oz. cooked)1.0 lemon yields Lemon Juice1.0 fruit without seeds Lemons8.0 tbsp Extra Virgin Olive Oil3.0 tbsp Butter, unsalted4.0 tbsp chopped Shallots3.0 clove Garlic2.0 tbsp, drained Capers, canned1.0 tsp Salt0.75 tsp Pepper, black1.0 tsp Cumin seed1.0 tsp Garlic powder4.0 serving Green Onion (fresh-1 stalk)
In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
Remove the fish fillets from the oven and garnish with the chopped fresh dill
Serving Size: 4 fish filets
Number of Servings: 4.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Serving Size: 4 fish filets
Number of Servings: 4.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Nutritional Info Amount Per Serving
- Calories: 444.5
- Total Fat: 37.9 g
- Cholesterol: 83.3 mg
- Sodium: 803.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 22.2 g
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