At�n Saltado

Name: At�n Saltado Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2.0 can Tuna Canned in Light Oil; 2.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1.0 large Onions raw; 1.0 tbsp Extra Virgin Olive Oil; 1.0 tbsp (C) Vinegar Red Wine (Gr Value); 1.0 tbsp Soy sauce (shoyu) low sodium

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2.0 can Tuna, Canned in Light Oil2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes1.0 large Onions, raw1.0 tbsp Extra Virgin Olive Oil1.0 tbsp (C) Vinegar, Red Wine (Gr Value)1.0 tbsp Soy sauce (shoyu), low sodium

Directions

Slice and cook

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 10.8 g
Cholesterol: 15.4 mg
Sodium: 199.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.4 g
Protein: 26.1 g

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