Gail sausage spinach frittata

Name: Gail sausage spinach frittata Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4
Ingredients: 0.5 cup (not packed) Cottage Cheese 2% Milkfat; 4.0 cup Egg substitute liquid (Egg Beaters); 0.5 cup Parmesan Cheese grated; 1.0 cup Spinach fresh; 1.5 serving Aidell's Italian Style Chicken Sausage

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 4

Ingredients

0.5 cup (not packed) Cottage Cheese, 2% Milkfat4.0 cup Egg substitute, liquid (Egg Beaters)0.5 cup Parmesan Cheese, grated1.0 cup Spinach, fresh1.5 serving Aidell's Italian Style Chicken Sausage

Directions

Bake at 350 for 18 mins

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user GGOODM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.2
Total Fat: 8.6 g
Cholesterol: 46.5 mg
Sodium: 1,026.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.2 g
Protein: 40.7 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews