WFPB Avocado White Bean Spread or Dip
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cup Cannellini Beans rinsed and drained1 avocado3 tbsp Lime Juice, juice of 1 lime 1 tsp Garlic powder .5 tsp Salt .5 tsp Cumin (ground) 1 tsp cilantro paste or fresh cilantro to taste2 TBS fresh parsley
Put beans in food processor until creamy. Add everything else and blend until well incorporated.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SISSYFEB48.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SISSYFEB48.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 354.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.2 g