Greek Turkey and Rice Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Turkey, Ground turkey, 93% lean 4 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup 5 oz Spinach - Dole Baby Spinach 3 tsp Better than Bouillion, chicken base (by NPAUL929) .5 cup, chopped Onions, raw 2 tbsp, drained Capers, canned 1 fl oz Lemon Juice 2 serving Pasture of Eden Sheeps Milk Feta (1oz/28g) (by WILDROSES1964) 3 tsp Spice World Organic Garlic (by JDE048)
Add cooking spray, onions and garlic to a large deep skillet and sauté over medium heat for 1-2 minutes, or until the garlic is fragrant. Add the ground turkey, oregano, salt, and pepper to the skillet. Continue to sauté until the turkey is cooked through (about 5 minutes).
Once the turkey is cooked through, add the rice, spinach and capers.
Add the chicken broth and stir until everything is very well combined. Place a lid on the skillet, turn the heat up to medium high, and allow it to come up to a boil. Once it reaches a boil, turn the heat down to low or medium low, and allow it to gently simmer for 15 minutes. Use the lowest level of heat that maintains a steady simmer in the skillet.
After 15 minutes, give the skillet a brief stir, replace the lid quickly, turn off the heat, and allow it to sit for an additional 10 minutes. Give the skillet a final fluff and stir, then top with lemon juice, parsley, and crumbled feta.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYTW963.
Once the turkey is cooked through, add the rice, spinach and capers.
Add the chicken broth and stir until everything is very well combined. Place a lid on the skillet, turn the heat up to medium high, and allow it to come up to a boil. Once it reaches a boil, turn the heat down to low or medium low, and allow it to gently simmer for 15 minutes. Use the lowest level of heat that maintains a steady simmer in the skillet.
After 15 minutes, give the skillet a brief stir, replace the lid quickly, turn off the heat, and allow it to sit for an additional 10 minutes. Give the skillet a final fluff and stir, then top with lemon juice, parsley, and crumbled feta.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYTW963.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 7.6 g
- Cholesterol: 59.3 mg
- Sodium: 580.1 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
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