Baked Sea Bass and Roasted Peppers

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 serving red chilli (by EVILZER0) 1 tsp Oregano, ground 3 tbsp Olive Oil 25 gram(s) rocket 200 gram(s) sea bass fillets approx 100g each 300 gram(s) potatoes, peeled and sliced into rounds 2 serving plum tomatoes, approx 60g each 1 serving Red Bell Pepper (one medium pepper)
Directions
1. Pre heat oven to gas mark 6. Place the potatoes into pan of boiling water for 7 mins.
2.Drain potatoes and place in a line onto a large roasting tin , leave a gap each side. This will act as a bed for the fish.
3.Skin and quarter the tomatoes and scatter over potatoes. Chop the deseeded peppers into chunks, and place either side of potatoes, sprinkle the oregano, garlic , 2 tbsp of olive oil and chillies over mix. Bake for 40mins turning dish half way through the cooking period.
4.slash the fish a couple of times, rub the skin with olive oil and season with salt and pepper. Place the fish on top of the potatoes.
5.Return dish to oven for a further 15 mins, turning again half way through cooking period until fish is cooked through. Serve with rocket

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LOOBYSUETWO.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 444.6
  • Total Fat: 23.4 g
  • Cholesterol: 53.0 mg
  • Sodium: 108.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.0 g

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