Blue Cheese Dressing with Yogurt and Buttermilk

Name: Blue Cheese Dressing with Yogurt and Buttermilk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 cup low-fat buttermilk; 1 1/2 cups Greek Yogurt (this uses full-fat Fage); 1/2 cup regular mayonnaise; 2 tablespoons chopped fresh tarragon leaves; 1 tablespoon tarragon vinegar (or white wine vinegar); 1/2 teaspoon salt (or to taste); 1/4 teaspoon freshly ground black pepper (or to taste); 4 ounces crumbled blue or Roquefort cheese (from wedge)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 cup low-fat buttermilk1 1/2 cups Greek Yogurt (this uses full-fat Fage)1/2 cup regular mayonnaise2 tablespoons chopped fresh tarragon leaves1 tablespoon tarragon vinegar (or white wine vinegar)1/2 teaspoon salt (or to taste)1/4 teaspoon freshly ground black pepper (or to taste)4 ounces crumbled blue or Roquefort cheese (from wedge)

Directions

Whisk together all ingredients and allow at least 2 hours for the flavors to blend.

Serving Size: Makes 12 servings (1/4 cup each)

Number of Servings: 12

Recipe submitted by SparkPeople user EILEENNP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 11.0 g
Cholesterol: 14.0 mg
Sodium: 290.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.0 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews