Asian Brussels Sprouts

Name: Asian Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 454 gram Brussels sprouts Aldi's; 2 tbsp Chosen Foods Avocado Oil; 2 tbsp Kikkoman Low Sodium Soy Sauce; 0.5 tbsp Honey; 1 tsp Fresh minced Garlic (by MARINAM1984); 0.5 tsp crushed red pepper flakes (by TORI7HARRISON); 0.5 tbsp Sesame Seeds

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

454 gram Brussels sprouts Aldi's 2 tbsp Chosen Foods Avocado Oil 2 tbsp Kikkoman Low Sodium Soy Sauce 0.5 tbsp Honey 1 tsp Fresh minced Garlic (by MARINAM1984) 0.5 tsp crushed red pepper flakes (by TORI7HARRISON) 0.5 tbsp Sesame Seeds

Directions

Preheat your oven to 400 degrees F. Line a rimmed baking sheet with parchment paper for easy cleanup. Place the Brussels sprouts in the pan. Mix all ingredients together (oil, honey, garlic and crushed red peppers), then mix with brussel sprouts using a large spoon or your hands. Arrange the seasoned Brussels sprouts, cut side down, in a single layer on the baking sheet.
Roast until browned and caramelized, about 30 minutes. Garnish with sesame seeds and serve.

Serving Size: 0.25 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user FOREIGNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 314.7 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.2 g
Protein: 3.5 g

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Member Reviews

4CONNIESHEALTH
Very good! - 4/24/21
BILLTHOMSON
Very delicious. I'll only make on special occasions, very high in calories for me. - 4/23/21
SUSANBEAMON
Always looking for brussel sprout recipes. Leaving out the red pepper flakes, but otherwise very good. - 4/23/21