CHICKEN AND VEGETABLE CURRY

Name: CHICKEN AND VEGETABLE CURRY Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Asparagus fresh; 1 cup pieces Mushrooms fresh; 114 gram Zuchinni fresh raw; 16 oz Chicken Rotissiere Walmart/Marketside Traditional (by RHIDENISSEN); 3 tbsp Curry spice (by NICA717); 3 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ); 2 tsp Garlic powder; 1 serving Saz�n Goya (Saz�n with Azafr�n) (by JRENEE25); 3 tbsp Smart Balance Buttery Spread; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Asparagus, fresh 1 cup pieces Mushrooms, fresh 114 gram Zuchinni, fresh, raw 16 oz Chicken, Rotissiere, Walmart/Marketside Traditional (by RHIDENISSEN) 3 tbsp Curry, spice (by NICA717) 3 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ) 2 tsp Garlic powder 1 serving Saz�n Goya (Saz�n with Azafr�n) (by JRENEE25) 3 tbsp Smart Balance Buttery Spread 1 cup (8 fl oz) Water, tap

Directions

In frying pan add butter, water, sazon, garlic power and minced onions, bring to low boil. slice vegetables and add to frying pan. go to simmer and cover. shred rotissiere chicken add to pan. add curry seasoning. stir and let simmer until veggies are the texture you like or you're ready to eat.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user OLD-NACL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.9
Total Fat: 20.3 g
Cholesterol: 73.3 mg
Sodium: 969.8 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.3 g
Protein: 25.3 g

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