CHICKEN SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 1 cup, chopped Chicken Drumstick, 6 drumstickCarrots, raw, 1 cup, chopped *Potato, raw, 2 large Sweet Corn, Fresh, 2 ear, large White Rice, short grain, 1 cup Water, tap, 12 cup Tomato Paste, .25 can (6 oz) Salt, 1 tsp (ADOBO SEASONING - OPTIONAL)
1. PLACE WATER ON STOVE TO BOIL. ADD ONIONS AND SALT.
2. SEASON CHICKEN WITH ADOBO OR PREFERRED SEASONING. ADD TO POT. COVER AND COOK TIL CHICKEN IS ALMOST DONE
3. CHOP UP POTATOES AND CARROTS. CUT CORN INTO 4 SECTIONS PER HUSK.
4. WHEN ALMOST COOKED, REMOVED CHICKEN FROM POT. ADD CARROTS AND POTATOES.
5. DESKIN AND DEBONE CHICKEN. CUT OR SHRED INTO SMALL PIECES. ADD MEAT BACK INTO POT.
6. ADD RICE TO POT. BRING TO A BOIL.
7. ADD TOMATO PASTE. LOWER HEAT. COVER AND LET SIMMER FOR 20-30 MINUTES OR UNTIL POTATOES ARE TENDER. (ADD ADDITIONAL SEASONING TO TASTE)
SERVES 8
Number of Servings: 8
Recipe submitted by SparkPeople user DYNARAH7.
2. SEASON CHICKEN WITH ADOBO OR PREFERRED SEASONING. ADD TO POT. COVER AND COOK TIL CHICKEN IS ALMOST DONE
3. CHOP UP POTATOES AND CARROTS. CUT CORN INTO 4 SECTIONS PER HUSK.
4. WHEN ALMOST COOKED, REMOVED CHICKEN FROM POT. ADD CARROTS AND POTATOES.
5. DESKIN AND DEBONE CHICKEN. CUT OR SHRED INTO SMALL PIECES. ADD MEAT BACK INTO POT.
6. ADD RICE TO POT. BRING TO A BOIL.
7. ADD TOMATO PASTE. LOWER HEAT. COVER AND LET SIMMER FOR 20-30 MINUTES OR UNTIL POTATOES ARE TENDER. (ADD ADDITIONAL SEASONING TO TASTE)
SERVES 8
Number of Servings: 8
Recipe submitted by SparkPeople user DYNARAH7.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 2.2 g
- Cholesterol: 35.8 mg
- Sodium: 403.2 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.0 g
- Protein: 13.7 g
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