Berry Smoothie - frozen packet
- Number of Servings: 1
Ingredients
3 Strawberries, frozen, unsweetened1/4 extra small banana 1/4 cup Blueberries, frozen, unsweetened1/4 cup, chopped Kale1/4 cup chopped Spinach, frozen1/4 cup Raspberries, frozen
Put all fruit ingredients in a blender and add 1 1/2 cups liquid of your choice. My favorite is Vanilla Almond Milk with a touch of honey (60 calories a cup). You can use milk, apple juice or water with a packet of sweetner.
Blend until smooth. Enjoy!
Note: I froze the chopped up kale and the bananas cut up in pieces ahead of time.
Serving Size: 1 - 8 oz glass
Number of Servings: 1.0
Recipe submitted by SparkPeople user LORIPATRICIA.
Serving Size: 1 - 8 oz glass
Number of Servings: 1.0
Recipe submitted by SparkPeople user LORIPATRICIA.
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.4 g
- Protein: 2.9 g