Honey Whole Wheat Bread Rolls

Name: Honey Whole Wheat Bread Rolls Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 42
Ingredients: 6 1/2 c. or more whole wheat flour; 1/4 c. ground flax seed; 1 T. yeast; 2 1/2 c hot milk; 7 T. Smart Balance; 1/2 c. honey; 1 T. salt

(6)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 42

Ingredients

6 1/2 c. or more whole wheat flour1/4 c. ground flax seed1 T. yeast 2 1/2 c hot milk7 T. Smart Balance1/2 c. honey1 T. salt

Directions

Place in mixing bowl milk, 3 T. Smart Balance, 1/4 c. honey and salt and yeast. Mix 10 mins. After 10 mins. add ground flax seed and enough flour to let it come clean around mixer. Let it raise until it comes out of the mixer. Then roll into balls about 1 1/2 inch round and put in greased muffin tins. Let it raise to about double in size. Bake at 350* for about 20 - 30 mins. until golden on top. Remove from oven. Mix remainder of honey and Smart Balance together. Spread on top of hot rolls and let soak in before removing the rolls from pans. Serve warm. I always plan rolls to come out of oven just before dinner is served.

NOTES: I have used olive oil instead of Smart Balance but still like the buttery taste so prefer Smart Balance. FYI Smart Balance is a buttery spread that is suppose to be better for you than butter or margerine. My dh's doctor recommended it to dh.

I will make smaller balls and put 3 per tin to make clover leaf rolls as well. You may make this dough into your favorite roll shapes I just picked the easiest for convience. Remember to flour your hands.

Make the rolls to be the size you prefer. Mine are on the smaller side but any size is fine. Just remember that changes the nutritional info.

Number of Servings: 42

Recipe submitted by SparkPeople user KINGLOSER.

Servings Per Recipe: 42

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 1.4 g
Cholesterol: 0.3 mg
Sodium: 188.1 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.9 g
Protein: 3.2 g

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Member Reviews

MOLS_CM
I loved these! I used them to make breakfast sandwiches! I did leave off the buttering of the tops though. - 1/2/10
LABYRINTH
Awesome whole wheat rolls! Everybody here loved them. We did use the breadmachine to mix and do the first rising. - 10/6/08
WITCHYONE333
Doesn't the hot milk kill the yeast? - 1/9/15
FIT_ARTIST
I'm gonna try these! - 7/3/09
WONDERSNUGGLES
not bad - 10/26/08
BRMOORE
never mind that dumb question from brmoore. i have some in my frig..lol - 9/21/08
GOODSARGENT1226
I'll use the Smart Balance with Omega 3.
Recipe sounds great Will have to make it. - 8/11/08