Flossie's Teriyaki Chicken Chow Mein (1 cup serving)

Name: Flossie''s Teriyaki Chicken Chow Mein (1 cup serving) Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 75 grams Chow Mein Noodles; 8 tbsp Teriyaki Sauce; 1 Boneless & Skinless Chicken Breast; 2 cup Bell peppers (Green Red Yellow Orange); 1 Carrot; 1 Onion; 1 stalk Celery; 1/2 head cauliflower; 1/2 tsp Salt; 1/4 tsp pepper; 2 tbsp Vegetable Oil

(1)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

75 grams Chow Mein Noodles8 tbsp Teriyaki Sauce 1 Boneless & Skinless Chicken Breast2 cup Bell peppers (Green, Red, Yellow, Orange) 1 Carrot1 Onion1 stalk Celery1/2 head cauliflower1/2 tsp Salt 1/4 tsp pepper2 tbsp Vegetable Oil

Directions

Cook chow mein noodles in boiling salted water for 2 minutes. Fry chicken strips in oil until browned. Add 1/4 teriyaki sauce. Add onions, carrots and celery. Cook for about 5 minutes. Add drained cooked noodles, remaining vegetables and another 1/4 cup of teriyaki sauce. Continue cooking til vegetables tender. Season with salt and pepper.

Serving Size:�6 1 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 8.7 g
Cholesterol: 2.5 mg
Sodium: 1,091.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.4 g
Protein: 8.6 g

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Member Reviews

ROSSYFLOSSY
Great recipe. - 6/11/21