Chana Dal in Instant Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup split desi chickpeas (by NEWFIEANGEL81) 2 cup Soup, chicken broth, canned, less/reduced sodium 1 1tsp Olive Oil 1 tsp Cumin seed 1 cup, chopped Onions, raw 3 clove Garlic 1 cup 365 Organic Diced Tomatoes 3 tsp Lime Juice - ReaLime 100% Lime Juice 10 grams Cilantro, raw 1 tsp Salt .25 tsp ground tumeric (by INSPIREDBYCHJ) .5 tsp Chili powder 1 tsp Coriander leaf, dried
Soak Chana dal for at least 30 minutes. In the instant pot, saute cumin seeds until they start to change color. Add the onion and garlic and saute for 2 minutes. Add tomatoes and spices and mix well. Add the chana dal and set instant pot to high pressure. Pressure cook for 15 minutes. Allow natural pressure release. Add the lime juice and garnish with cilantro.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JJINFLANDMI.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JJINFLANDMI.
Nutritional Info Amount Per Serving
- Calories: 973.9
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 3,927.7 mg
- Total Carbs: 151.1 g
- Dietary Fiber: 18.1 g
- Protein: 59.3 g
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