Healthier Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cup Flour (can use half white and half whole wheat) 1.5 cup Milk (whole milk used can sub alternative milk).5 cup Yogurt, plain (whole milk used can sub non-fat)2 large Eggs separated 1.5 tbsp Bragg Apple Cider Vinegar 1.5 tbsp Crisco Pure Vegetable Oil .5 tsp Salt .5 tsp Baking Soda 1.5 tsp Baking Powder
Start with 3 bowls: 1 for dry ingredients, 1 for eating egg whites, and 1 for wet ingredients and mixing everything together
Measure out respective ingredients into the designated bowls
Beat egg whites until soft peaks form
Mix wet ingredients and dry ingredients in their separate bowls and then add dry to wet
Fold in egg whites
Scoop batter onto hot waffle iron
Makes 7-8 waffles
Serving Size: Makes 7.5 Belgian waffles
Measure out respective ingredients into the designated bowls
Beat egg whites until soft peaks form
Mix wet ingredients and dry ingredients in their separate bowls and then add dry to wet
Fold in egg whites
Scoop batter onto hot waffle iron
Makes 7-8 waffles
Serving Size: Makes 7.5 Belgian waffles
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 6.5 g
- Cholesterol: 56.6 mg
- Sodium: 383.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 0.9 g
- Protein: 7.3 g
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