Banana Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 1 large Egg, fresh, whole, raw cinnamon
Mash banana by hand or with food chopper. Add one whisked egg. Microwave on plate for 3 minutes. Sprinkle with cinnamon. May add Cary's sugar-free or other syrup, but that nutritional info not included. Makes a good breakfast, dessert, or snack. 0 WW points
Serving Size: makes one pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDERELLA61.
Serving Size: makes one pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDERELLA61.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 5.2 g
- Cholesterol: 186.0 mg
- Sodium: 72.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
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