Bean & Cheese Quesadilla
- Number of Servings: 1
Ingredients
2 medium flour tortillas1/4 cup refried beans1/3 cup shredded cheddar cheese
Heat a frying pan on medium on the stove.
Place one tortilla in the pan.
Spread the beans on the tortilla
Sprinkle cheese over the beans.
Place other tortilla on top
Cook for 3-5 minutes until the cheese begins to melt.
Flip over.
Cook 1-2 additional minutes.
Cut into triangles and serve.
Garnish with sour cream or salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user KIRKLEYMOM08.
Place one tortilla in the pan.
Spread the beans on the tortilla
Sprinkle cheese over the beans.
Place other tortilla on top
Cook for 3-5 minutes until the cheese begins to melt.
Flip over.
Cook 1-2 additional minutes.
Cut into triangles and serve.
Garnish with sour cream or salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user KIRKLEYMOM08.
Nutritional Info Amount Per Serving
- Calories: 417.5
- Total Fat: 17.7 g
- Cholesterol: 44.2 mg
- Sodium: 725.9 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 5.5 g
- Protein: 18.3 g
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