taco style lentils

Name: taco style lentils Recipe
Yield: 4
Ingredients: 3/4 cup dry lentils; 3/4 cup uncooked brown rice; 4 cups water; 4 boullion cubes (I used 3 beef and 1 chipolte); 2 teaspoons chili powder; 1/2 teaspoon cumin; 1 teaspoon onion powder; 1/4 teaspoon garlic powder; I put all this in the crock pot and cook on low for 6 hours or on high for 3 hours

(1)

Number of Servings: 4

Ingredients

3/4 cup dry lentils3/4 cup uncooked brown rice4 cups water4 boullion cubes (I used 3 beef and 1 chipolte)2 teaspoons chili powder 1/2 teaspoon cumin1 teaspoon onion powder1/4 teaspoon garlic powderI put all this in the crock pot and cook on low for 6 hours or on high for 3 hours

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BEKKLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 15.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 4.0 g
Protein: 4.7 g

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Member Reviews

BRIGHTBEGINNING
It was a little to mushy though ..i put in on high for 3 hours. But I will definitely make again!! Didn't have boullion cubs so i used chicken Knorr I also added a chipotle cube. The taste was GREAT!!! Gotta keep on eye on it...so that it wont be as mushy!! Thanks for sharing this recipe!! - 3/12/09