Platejoy Chicken Cauliflower Biryani (without cauliflower)

Name: Platejoy Chicken Cauliflower Biryani (without cauliflower) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 16 oz Chicken Thighs - Boneless Skinless (15% chicken broth sea salt natural flavorings); 1 tsp Garlic powder; 1 tsp Ginger Powder (by INUNISON); .5 tsp Cumin seed; .25 tsp Allspice; .5 tsp Curry powder; .75 tsp Chili powder; .75 tsp Spices Turmeric; .5 lemon yields Lemon Juice; 16 tsp Trader Joe's ghee (by NYC_GAL); 1 pepper Jalapeno Peppers; .5 medium (2-1/2 dia) Onions raw; 15 grams Cilantro raw

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

16 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings) 1 tsp Garlic powder 1 tsp Ginger Powder (by INUNISON) .5 tsp Cumin seed .25 tsp Allspice .5 tsp Curry powder .75 tsp Chili powder .75 tsp Spices, Turmeric .5 lemon yields Lemon Juice 16 tsp Trader Joe's ghee (by NYC_GAL) 1 pepper Jalapeno Peppers .5 medium (2-1/2" dia) Onions, raw 15 grams Cilantro, raw

Directions

Follow Platejoy

Serving Size: Makes 3 servings of 5oz chicken each

Number of Servings: 3

Recipe submitted by SparkPeople user FBEEZY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 434.8
Total Fat: 36.4 g
Cholesterol: 200.0 mg
Sodium: 221.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.3 g
Protein: 22.1 g

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Member Reviews

JAMER123
Thank you for sharing. - 5/22/21