Shrimp stir-fry with quinoa and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Argentine Red Shrimp EX LG 4 oz 816 gram(s) Birds Eye Broccoli Stir Fry 1 c 2021 2 tbsp Dynasty 100% Pure Sesame Seed Oil 4 tbsp Kikkoman Low Sodium Soy Sauce 3 tbsp Dynasty Oyster flavored Sauce 1.7 cup Quinoa + Brown Rice with Garlic: Seeds of Change Certified Organic [1 pouch = 2 1-cup servings] 1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 cup, chopped Onions, raw 1 TB butter
chop onions and peppers, saute with garlic in butter for about 5 minutes, add shrimp and continue to cook for about 3 minutes. Dump in frozen veggies and add about 2 oz water (veggies will release more water) bring to simmer and cook about 8 minutes. Mix the sesame oil, soy sauce and oyster sauce in a small bowl. When veggies are tender, add sauce mixture to pan and stir, heat thoroughly. While stir fry is finishing, cook quinoa and wild rice per pkg directions. Each serving about 1/2 c rice and 3 c stir-fry
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINWINAGAIN.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINWINAGAIN.
Nutritional Info Amount Per Serving
- Calories: 403.3
- Total Fat: 10.2 g
- Cholesterol: 170.0 mg
- Sodium: 1,581.7 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 7.8 g
- Protein: 28.1 g
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