Chaffles for Four

Name: Chaffles for Four Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 6 serving Egg - Pete and Gerry; 2 serving Burger Black Bean Chipotle Morning Star-1 burger; 1.5 cup Kraft Shredded 2% Mexican Four Cheese blend; 2 tbsp chopped Onions raw; 4 tbsp Salsa - Tostitos Mild Chunky Salsa; 4 tbsp Sour Cream; 0.66 cup HG's holy moly quacamole (by CASSIEPORTER)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

6 serving Egg - Pete and Gerry 2 serving Burger, Black Bean Chipotle Morning Star-1 burger 1.5 cup Kraft Shredded 2% Mexican Four Cheese blend 2 tbsp chopped Onions, raw 4 tbsp Salsa - Tostitos Mild Chunky Salsa 4 tbsp Sour Cream 0.66 cup HG's holy moly quacamole (by CASSIEPORTER)

Directions

Mix egg, morning start crumbles, cheese and onion. Cook in mini waffle maker for 2.5 minutes each. To with remaining ingredients as desired.

Serving Size: Makes 8 Chaffles

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.9
Total Fat: 22.5 g
Cholesterol: 305.3 mg
Sodium: 1,106.6 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.3 g
Protein: 30.3 g

More Recipes Like This

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME0

CALS207

(26 ratings)

Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES 206.9 FAT 4.7 PROTEIN 18.1 CARBS 30.8 FIBER 13.6

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

Member Reviews

RO2BENT
Careful with the fat - 6/29/21
EVILCECIL
Interesting. - 6/2/21
JAMER123
I enjoy a chaffle but not into Mexican foods. Thanks for sharing. - 5/31/21