Tumeric Chickpea Stew

Name: Tumeric Chickpea Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 serving Great Value Canola Cooking Spray (by CCRAMOS1977); 1 serving sweet yellow onion raw (1 medium onion) (by COUNTRYCITYMIX); 1.5 cup cubes Sweet potato; 1 cup chopped Carrots raw; 1.5 cup Kroger Organic Garbanzo Beans (by AUTUMANIA!); 1 cup chopped Green Peppers (bell peppers); 1 cup diced Celery raw; 0.25 cup *lentils great value dried; 0.25 cup Brown Rice long grain; 4 cup (8 fl oz) Water tap; 4 tbsp Kroger peanut butter creamy; 2 tsp ground tumeric (by INSPIREDBYCHJ); 2 tsp Paprika ground (by NAOMIJG87); 2 tsp Onion powder; 3 tsp Garlic powder; .25 tsp Pepper black

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 serving Great Value Canola Cooking Spray (by CCRAMOS1977) 1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX) 1.5 cup, cubes Sweet potato 1 cup, chopped Carrots, raw 1.5 cup Kroger Organic Garbanzo Beans (by AUTUMANIA!) 1 cup, chopped Green Peppers (bell peppers) 1 cup, diced Celery, raw 0.25 cup *lentils, great value dried 0.25 cup Brown Rice, long grain 4 cup (8 fl oz) Water, tap 4 tbsp Kroger peanut butter creamy 2 tsp ground tumeric (by INSPIREDBYCHJ) 2 tsp Paprika, ground (by NAOMIJG87) 2 tsp Onion powder 3 tsp Garlic powder .25 tsp Pepper, black

Directions

Spray the bottom of a two quart sauce pan or dutch oven. Saute onion, bell peppers, and crelery until they begin to turn translucent. Add spices and saute for another minute. Drain canned beans, and rinse. Add the rest of the ingredients (make sure peanut butter is blended in the liquid.) with 4-6 cups of water or broth. Bring to a boil, reduce to medium boil and let it boil for 25 minutes until carrots and rice is cooked.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHORTPERSON2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving