Mediterranean Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8.0 oz 93% Lean Ground Beef8.0 clove Garlic, minced1.0 medium (2-1/2" dia) Onions, raw, minced4.0 piece (3-3/4" x 1-3/4" x 1/8") Melba Toast, pureed2.0 tsp Nutmeg, ground2.0 tsp Sage, ground1.5 package (10 oz) Spinach, fresh (16 oz)2.5 cup Great Value Diced Tomatoes (in Tomato juice) (2 cans - 28 oz) pureed
Preheat oven to 400. In a large bowl, combine all ingredients, except the tomato pureed. Roll the mixture into individual balls, approximately 2 Tbsp for each ball. In a cake pan, 9 x 13, place meatballs next to each other, and pour the tomato puree over the meatballs and season more with sea salt and pepper. Place in oven and bake for 30 minutes or until cooked through.
Serving Size: 7 meatballs equals 1 serving.
Number of Servings: 4.0
Recipe submitted by SparkPeople user JCMON67.
Serving Size: 7 meatballs equals 1 serving.
Number of Servings: 4.0
Recipe submitted by SparkPeople user JCMON67.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 4.6 g
- Cholesterol: 32.5 mg
- Sodium: 437.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.9 g
- Protein: 17.7 g
Member Reviews