Crustless Crab Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 medium Egg, fresh, whole, raw 1 cup Milk, 1% 0.5 cup Crab Classics Flake Style Immitation Crab Meat (Food For Less Brand) 0.125 cup Flour - Gold medal all purpose flour 1 serving Chobani Greek Yogart - Non-fat, Vanilla 1 cup, chopped Onions, raw 8 slice (1 oz) Swiss Cheese
Bake in floured 8x8 pan at 350 for 1 hour
Serving Size: Cut into 9 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user JOANCJMC.
Serving Size: Cut into 9 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user JOANCJMC.
Nutritional Info Amount Per Serving
- Calories: 1,645.7
- Total Fat: 90.3 g
- Cholesterol: 1,207.7 mg
- Sodium: 1,591.8 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 3.4 g
- Protein: 131.3 g
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