Zucchini, tomatoes, mushroom and riced cauliflower

Name: Zucchini, tomatoes, mushroom and riced cauliflower Recipe
Yield: 2
Ingredients: 121.0 gram(s) Hunts petite diced tomatoes; 85.0 gram(s) earthly choice riced cauliflower; 186.0 gram(s) festival organic sliced mushrooms; 100.0 gram(s) yellow onion; 1.0 tsp minced garlic

(2)

Number of Servings: 2

Ingredients

121.0 gram(s) Hunts petite diced tomatoes85.0 gram(s) earthly choice riced cauliflower186.0 gram(s) festival organic sliced mushrooms100.0 gram(s) yellow onion1.0 tsp minced garlic

Directions

Can saut� the onions and the garlic before adding the zucchini, tomato and riced cauliflower. Simmer until zucchini is tender but still has Good crunch

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user MELLIECOLLIER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 60.0
Total Fat: 0.0 g
Cholesterol: 2.5 mg
Sodium: 335.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.5 g
Protein: 3.0 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews

USMAWIFE
sounds great. thank you - 6/25/21
BILLTHOMSON
Love it, simple & delicious, I wouldn't change a thing. - 6/25/21
SUSANBEAMON
Nice veggie dish. - 6/25/21