Vanilla Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.33 cup (not packed) Cottage Cheese, 1% Milkfat1.0 large Egg, fresh, whole, raw0.19 cup Quaker Oats - Quick 1 Minute - Dry0.33 cup Muscle Milk Lean Protein Powder (1 scoop)
In a blender or blender cup add 3 tablespoons quick oats, 1 egg, 1/3 cup cottage cheese and 1 scoop Muscle Milk Lean Vanilla Protein powder and blend until smooth. Prepare a nonstick skillet by heating and spraying with cooking spray. Pour batter into 4 equal amounts- making 4- 4 inch pancakes. Serve with sugar free breakfast syrup and enjoy!
Serving Size: Makes 4- 4 inch pancakes
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARINEMOM2010.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARINEMOM2010.
Nutritional Info Amount Per Serving
- Calories: 332.8
- Total Fat: 12.7 g
- Cholesterol: 199.0 mg
- Sodium: 453.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.5 g
- Protein: 33.4 g