Cheez Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 tbsp Kal Nutritional Yeast Flakes .25 cup Whole Wheat Flour 2 tbsp Argo Cornstarch 1 tsp Salt .5 tsp Garlic powder 16.0 oz 16.9 ounce bottled water 1 tsp or 1 packet Yellow Mustard
Mix all together. Cook on medium heat stirring often until bowling.
Let boil and stir until sauce thickens a bit, then take off heat.
Add taco or chili seasonings or your favorite seasonings -
onion powder
cumin
lemon juice
Serving Size: 2tb
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES4383.
Let boil and stir until sauce thickens a bit, then take off heat.
Add taco or chili seasonings or your favorite seasonings -
onion powder
cumin
lemon juice
Serving Size: 2tb
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES4383.
Nutritional Info Amount Per Serving
- Calories: 47.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 299.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g
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