Parmesan parsley flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 fillet Flounder (fish) 4 tbsp Parmesan Cheese, shredded 1 tsp Paprika 1 tbsp Parsley, dried 1 tbsp Butter, salted 1 tbsp Extra Virgin Olive Oil
Pay fish dry with paper towel. Toss together dry ingredients and coat fish with olive oil. Heat pan with butter and olive oil to medium. Press fish into dry ingredients and place into heated pan. Cook fish 1 to 2 minutes on each side until golden and crispy.
Serving Size: 1
Number of Servings: 2
Recipe submitted by SparkPeople user EMBOYER3535.
Number of Servings: 2
Recipe submitted by SparkPeople user EMBOYER3535.
Nutritional Info Amount Per Serving
- Calories: 305.9
- Total Fat: 17.6 g
- Cholesterol: 109.1 mg
- Sodium: 347.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.6 g
- Protein: 34.8 g
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