Fish in yummy sauce
- Number of Servings: 3
Ingredients
2 medium onions, chopped0.5 tbsp olive oil1 can chopped tomatoes2 fish stock cubes1/2 - 1 cup water1 tsp dried tarragon400 grams cod fillet
Soften the onions in the olive oil in an large, deep frying pan.Add tomatoes, stock cubes, tarragon and water, let simmer for 20 min.
Transfer all of above to liquidizer or use a hand held mixer. Puree until smooth. Return sauce to frying pan.
Add fish fillets, and simmer gently until fish flakes easily and is cooked through. Serve with plain rice.
Number of Servings: 3
Recipe submitted by SparkPeople user META108.
Transfer all of above to liquidizer or use a hand held mixer. Puree until smooth. Return sauce to frying pan.
Add fish fillets, and simmer gently until fish flakes easily and is cooked through. Serve with plain rice.
Number of Servings: 3
Recipe submitted by SparkPeople user META108.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 3.8 g
- Cholesterol: 73.3 mg
- Sodium: 187.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.0 g
- Protein: 32.2 g
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