Fool-proof pan roasted salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4-5 oz Fresh salmon filet, skin on1 Tbsp. olive oilKosher salt & pepper (or whatever seasoning you like)
Preheat the oven to 425F
Wash the fish, and pat it completely dry.
On the skin side, cut a few small slits.
Season the fish and rub olive oil over the salmon.
Preheat an oven proof skillet (I use a heavy botto skillet) until it is screaming hot.
Add the fish to the pan, skin side up.
Sear, without moving around, for 2-3 minutes.
Turn the salmon over for 1 minute and then put into the oven and roast for about 5 minutes.
Serve. The salmon should be moist and delicious.
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Wash the fish, and pat it completely dry.
On the skin side, cut a few small slits.
Season the fish and rub olive oil over the salmon.
Preheat an oven proof skillet (I use a heavy botto skillet) until it is screaming hot.
Add the fish to the pan, skin side up.
Sear, without moving around, for 2-3 minutes.
Turn the salmon over for 1 minute and then put into the oven and roast for about 5 minutes.
Serve. The salmon should be moist and delicious.
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 16.0 g
- Cholesterol: 80.5 mg
- Sodium: 1,226.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.8 g
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