strawberry bananas shake

Name: strawberry bananas shake Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Strawberries fresh 1/2 cup whole; Milk nonfat 1 cup; Banana fresh 1 extra small (less than 6 long); Nutrasweet Equal packet 3 packet

(3)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Strawberries, fresh, 1/2 cup, whole Milk, nonfat, 1 cup Banana, fresh, 1 extra small (less than 6" long) Nutrasweet Equal packet, 3 packet

Directions

Place strawberry ,milk ,bananas and equal in blender and put together.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDILA91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 129.8 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.5 g
Protein: 9.6 g

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Member Reviews

WICCACHILD
Satisfied my craving without all of the empty calories!! YUM. - 10/15/09
69MUSTANG1
good - 4/3/09
AZGIRLFOREVER
ill make this when i have enough ingredients (: - 12/23/08
ALJARVIS
I love smoothies with just fruit and milk or juice. I don't see the need to add the extra sweetener. I modified it to be a cup of each, and it was delicious! - 8/9/08
KANDIBABY
great - 8/9/08
FWOODS1
Its very good!And best thing low in caliores. - 8/8/08