CORN SALAD WITH LIME-CILANTRO DRESSING

Name: CORN SALAD WITH LIME-CILANTRO DRESSING Recipe
Yield: 4
Ingredients: 2 cups fresh corn kernals (2 to 4 ears); 1 tsp freshly minced garlic; 1/4 cup white wine; 1/2 cup canned black beans drained & rinsed; 1/2 cup cooked boneless/skinless chicken breast diced; 1/2 cup finely diced red onion; LIME-CILANTRO DRESSING:; 2 Tbsp rice wine vinegar; 2 tsp lime juice; 2 Tbsp fresh chopped cilantro; 1 Tbsp fresh chopped parsley; 1/8 tsp cayenne pepper; 1/4 tsp freshly ground black pepper; 1/2 tsp salt (optional if watching sodium)

Number of Servings: 4

Ingredients

2 cups fresh corn kernals (2 to 4 ears)1 tsp freshly minced garlic1/4 cup white wine1/2 cup canned black beans, drained & rinsed1/2 cup cooked boneless/skinless chicken breast, diced1/2 cup finely diced red onionLIME-CILANTRO DRESSING:2 Tbsp rice wine vinegar2 tsp lime juice2 Tbsp fresh, chopped cilantro1 Tbsp fresh, chopped parsley1/8 tsp cayenne pepper1/4 tsp freshly ground black pepper1/2 tsp salt (optional if watching sodium)

Directions

Braise the corn with the garlic in the white wine for about 5 minutes. When the corn is cooked, toss with the beans, chicken and onion. Mix the dressing and toss with the corn mixture.
Serve at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user CRBEDELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.8
Total Fat: 1.5 g
Cholesterol: 17.1 mg
Sodium: 444.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.4 g
Protein: 11.6 g

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Member Reviews

MICLIL07
Very good! My husband loves this! - 8/9/10