"Meat"Less Tacos
- Number of Servings: 8
Ingredients
1C TVP(Reconstituted with 1c boiling water)1 t Chili powder1t Grpund Cumin 1 t Garlic powder3T Soy Sauce2t Olive Oil1/2 c Onions, chopped 1/4c Banana Peppers, Chopped1T. minced garlic
Saute' onion and garlic in olive oil until soft, add peppers, saute' 2 minutes. Add TVP and stir. Add soy sauce and spices. Simmer until all ingredients are well blended.
Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 344.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.8 g
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