Low Fat Kheer

Name: Low Fat Kheer Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1/4 cup basmati rice; 4 cups nonfat milk; 1 cup 0 calorie sweetner (Z brand from Whole Foods); 1 tsp ghee (clarified butter); 1/4 cup raw slivered almonds & cashews

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1/4 cup basmati rice4 cups nonfat milk1 cup 0 calorie sweetner (Z brand from Whole Foods)1 tsp ghee (clarified butter)1/4 cup raw slivered almonds & cashews

Directions

Chop almonds and cashews and set aside. In a crock pot mix the milk, rice & sugar and let it cook for 8 hrs on low heat. When the milk has reduced to half its volume (or as thick as you like) it is ready to serve. In a pan heat the ghee and add the slivered almonds & cashew. Lightly toast and toss into the kheer.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 5.5 g
Cholesterol: 12.6 mg
Sodium: 128.5 mg
Total Carbs: 15.4 g
Dietary Fiber: 0.3 g
Protein: 8.1 g

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