TK: Simple fruit syrup
- Number of Servings: 4
Ingredients
1c frozen blueberries1t vanilla extract1/4c water
Place all ingredients in a pan and bring to a boil. Allow to simmer until fruit is mushy and some water has evaporated, about 10 minutes.
Place in a blender and blend until smooth.
Pour into a jar using a strainer lined with a coffee filter to discard fruit pieces keeping ony the juice.
Syrup can be used hot or cold and can be stored in fridge for up to a week.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Place in a blender and blend until smooth.
Pour into a jar using a strainer lined with a coffee filter to discard fruit pieces keeping ony the juice.
Syrup can be used hot or cold and can be stored in fridge for up to a week.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 22.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 0.2 g
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