Best Turkey Burger I Ever Made
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Ground turkey, 93% lean 1/2 cup onions,finely chopped (but not minced)1/4 cup Egg Beaters or 1 whole egg2 Tbsp dried parsley2 tsp Curry powder 1 tsp black pepper 2 tbsp Kikkoman Teriyaki Sauce & Marinade 3 slices Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs
In a non metallic bowl, mix all ingredients until well blended. Refrigerate covered for at least 3 hours to allow flavors to mix and meat to become firmer.
Spray a nonstick skillet with cooking oil spray and heat skillet over medium heat(I used an electric skillet for heat control).
Form meat into 6 patties and place in skillet. Brown 5 minutes and turn. Repeat until juices run clear and meat is browned on the sides.
*Serve on a whole wheat bun with condiments of your choice.
*I topped mine with sautéed portobella mushroom and Vidalia onion slices and spread Dijon white wine mustard on the bun. Can't wait for dinner today! (:-D
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
Spray a nonstick skillet with cooking oil spray and heat skillet over medium heat(I used an electric skillet for heat control).
Form meat into 6 patties and place in skillet. Brown 5 minutes and turn. Repeat until juices run clear and meat is browned on the sides.
*Serve on a whole wheat bun with condiments of your choice.
*I topped mine with sautéed portobella mushroom and Vidalia onion slices and spread Dijon white wine mustard on the bun. Can't wait for dinner today! (:-D
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 6.1 g
- Cholesterol: 53.4 mg
- Sodium: 338.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.9 g
- Protein: 18.1 g
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