BHEL

Name: BHEL Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: TAMARIND SAUCE 1 serving; GREEN CHUTNEY 1 serving; Kellogg's Rice Krispies Cereal 1.25 cup Onions raw 2 tbsp chopped; Red Ripe Tomatoes .25 tomato; Baked Potato (baked potatoes) .25 cup; *Tomato juice with salt added .10 fl oz; Salt 1 dash; Cilantro raw .25 tbsp; *Lemon Juice 1 fl oz

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

TAMARIND SAUCE, 1 servingGREEN CHUTNEY, 1 serving Kellogg's Rice Krispies Cereal, 1.25 cup Onions, raw, 2 tbsp choppedRed Ripe Tomatoes, .25 tomato Baked Potato (baked potatoes), .25 cup *Tomato juice, with salt added, .10 fl oz Salt, 1 dash Cilantro, raw, .25 tbsp *Lemon Juice, 1 fl oz

Directions

Chop all potato, tomato,cilanto,onion and mix all the ingredients. Sprincle cilantro on top.

Number of Servings: 1

Recipe submitted by SparkPeople user ANUPAM6492.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 673.5 mg
Total Carbs: 49.5 g
Dietary Fiber: 1.6 g
Protein: 3.8 g

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