Pink Salmon w/ Onions & Tomatoes

Name: Pink Salmon w/ Onions & Tomatoes Recipe
Yield: 2
Ingredients: 2 tbsp canola oil; 1/2 cup sliced onions; 4 slices red tomato; 1 can pink salmon (wild)

(1)

Number of Servings: 2

Ingredients

2 tbsp canola oil1/2 cup sliced onions4 slices red tomato1 can pink salmon (wild)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user V3RON162.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 15.7 g
Cholesterol: 30.0 mg
Sodium: 334.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.0 g
Protein: 20.2 g

More Recipes Like This

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews

MUSICNUT
So tasty! - 5/22/20