Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Croutons, seasoned, .5 cupKellogg's Corn Flakes Cereal, .5 cup Egg white, 1 servingChicken Thigh, 454 grams
Cut chicken into pieces. Gently beat egg whites and pour over pieces of chicken, ensuring even coverage. Crush croutons and corn flakes in a ziploc bag with a rolling pin and shake chicken to coat, placing on non-stick baking sheet. Cook in a 450 degree oven for 15 minutes or until done.
Makes about 30 nuggets.
Number of Servings: 5
Recipe submitted by SparkPeople user WESTENDGIRL75.
Makes about 30 nuggets.
Number of Servings: 5
Recipe submitted by SparkPeople user WESTENDGIRL75.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 4.3 g
- Cholesterol: 75.6 mg
- Sodium: 147.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.3 g
- Protein: 19.1 g
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