gumbroit

Name: gumbroit Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 medium onions diced; 4 cloves garlic; 2 bell peppers diced; 2 small zucchini sliced or diced; 2 small asian eggplants or 1 italian diced (2 cups); 2 medium tomatoes; 1 c. okra sliced (optional); 1 pound green beans (about 4 cups); 1 T. fresh oregano or 1 t. dry oregano

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 medium onions, diced4 cloves garlic2 bell peppers, diced2 small zucchini, sliced or diced2 small asian eggplants or 1 italian, diced (2 cups)2 medium tomatoes1 c. okra, sliced (optional)1 pound green beans (about 4 cups)1 T. fresh oregano or 1 t. dry oregano

Directions

Saute onions and garlic til translucent. Add rest of ingredients, except green beans, and cook covered but stirring occasionally til eggplant's tender (about 20 minutes). Add green beans and either let steam by re-covering and removing from heat (for al dente beans) or saute together 5-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUAJANE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 20.3 mg
Total Carbs: 26.4 g
Dietary Fiber: 9.1 g
Protein: 5.2 g

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Member Reviews

DINARLY
I'm going to try it--it's similar to a vegetable combination we have often, and I might just eat okra for the first time in the fifty years since I refused it! - 8/10/08