Chocolate banana shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 small banana, chunked up and frozen1 cup FF milk, cold2-3 tsps cocoa powderSplenda or sugar to taste, not much...
makes 1 big shake
You must peel, chunk up and freeze the banana in advance or it won't work.
Put everything in a blender, not a food processor and blend til thick. Great consistency, just like a milk shake! This tastes like it should have a lot more calories than it does!
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
You must peel, chunk up and freeze the banana in advance or it won't work.
Put everything in a blender, not a food processor and blend til thick. Great consistency, just like a milk shake! This tastes like it should have a lot more calories than it does!
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 3.1 g
- Cholesterol: 4.9 mg
- Sodium: 131.8 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 7.8 g
- Protein: 12.6 g
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