Crustless Low-Carb Spinach Quiche
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1/2 to 1 cup diced onion1 - 16 oz. package frozen spinach - THAWEDGarlic to taste8 large eggs1/2 cup 2 % cottage cheese2 cups cheddar cheeseSalt & Pepper to taste
Directions
Makes 8 servings (1/8 of a 9 X 13 baking dish)

Preheat oven to 350 Degrees

Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.

Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.

Can be served hot or cold. Great to reheat for a quick morning "on the go" breakfast or serve in smaller pieces for a cold appetizer.

Number of Servings: 8

Recipe submitted by SparkPeople user CDASUSIE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 216.9
  • Total Fat: 14.7 g
  • Cholesterol: 243.3 mg
  • Sodium: 429.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.7 g

Member Reviews
  • JNCWHALEY
     I've have tried a lot of recipes like this but none of them turn out good. This one did. Love it and can't wait to play around with the fillings. Thank you! - 6/29/12
  • KDONNRN
     I love this. I freeze individual slices to eat on the run. I also add fresh mushrooms with the onion and garlic. - 1/21/09
  • SEWSWEET1948
     Really great I put in individual muffin cups second time. Thanks - 11/29/11
  • CATHYSFITLIFE
     I couldn't find a 12 oz package of frozen spinach so I used two 10 oz packages and added another egg. Will definitely make again! - 3/3/13
  • BUTTERFLY_GIRL7
     I added mushrooms and feta cheese, and I put biscuits to the top. It was a really tasty, and I would make it again for sure. - 8/13/08
  • FUSIONFITNESS3
     Simple to prepare and so delicious. Love the texture with the cottage cheese and spinach and egg combo is always a winner. - 1/8/13
  • CD13071887
     Looks Good - 10/8/12
  • NASHDLP
     Really good! Just cooking for me, so only made 1/2 the recipe for four servings in a small round casserole dish...turned out great! - 3/3/12
  • DMESSERLI
     I luv quiche avon! usually I make it with store bought crust. When I make it I saute mushrooms and onions in butter, use ff milk instead of cream, and add a bit of dried mustard and a dash of nutmeg. I am so looking forward to trying this without the crust and butter and milk. Sounds yummy! - 1/24/12
  • FLARICEW
     This turned out great! However I did not use Onion. And I may switch to the powder garlic instead of chopped garlic. My kids loved it! Will cook again for easy breakfast in the mornings (and snack in afternoons)/ - 5/16/11
  • KCPRING
     Very good. would definitely make this again - 1/14/10
  • TERRIJ7
     I love quiche and never could make a decent crust anyway--this will be great! - 11/24/08
  • JANISTROTMAN
     verrry good, more spinach was added and with kraft 3 cheeses. Excellent - 10/14/08
  • JIACOLO
     This is a great recipe! - 1/29/21
  • DORINAKT
     Delicious with added mushroom. - 1/21/21
  • TERMITEMOM
     Very good. A wonderful breakfast. - 1/9/21
  • AZMOMXTWO
     thank you - 7/4/20
  • ELRIDDICK
     Thanks for sharing - 3/5/20
  • HOTPINKCAMARO49
     Delicious! - 11/6/19
  • NASFKAB
     Great dish - 7/26/19
  • POETLKNG2LOSE
     This was really good and so easy to make. We reduced the cheddar cheese in it by one cup. - 1/28/19
  • PWILLOW1
     I ADDED SOME MUSHROOMS & A BIT OF FETA. SKIPPED THE SALT AND USED REDUCED FAT CHEDDAR. iT WAS YUMMY. - 7/26/18
  • BEBAUGH1
     This is quick and easy to prepare. I really enjoyed it. - 11/11/17
  • BILLTHOMSON
     Delicious and easy to make, I freeze and have available for lunches - 8/20/17
  • JANTHEBLONDE
     Yummy! Love this low-carb Spinach Quiche recipe! - 7/26/17



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