Whole wheat Buttermilk Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 cup, Whole wheat flour1/2 cup, White flour1 tbsp, Splenda1 tsp, Baking powder1/4 tsp, Baking Soda1/4 tsp, salt sense1 cup, 1% milk1 tbsp, lemon juice1, egg beaten2 tbsp, canola oilVanilla Extract to taste1 cup, Fresh Blueberries
In a mixing glass combine milk and lemon juice; let sit for several minutes.
In a bowl combine all the dry ingredients.
Beat the egg, oil and vanilla together. Add, along with the milk and lemon juice, to the dry ingredients. Mix well until batter is smooth.
Fold in blueberries. Scoop by 1/4 cupfull onto hot greased griddle and cook about 5 miutes per batch. Yields about 9 pancakes. (I have calculated the nutritional value for one pancake!)
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user ELLE:).
In a bowl combine all the dry ingredients.
Beat the egg, oil and vanilla together. Add, along with the milk and lemon juice, to the dry ingredients. Mix well until batter is smooth.
Fold in blueberries. Scoop by 1/4 cupfull onto hot greased griddle and cook about 5 miutes per batch. Yields about 9 pancakes. (I have calculated the nutritional value for one pancake!)
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user ELLE:).
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 4.2 g
- Cholesterol: 24.9 mg
- Sodium: 173.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g
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