Glazed orange chicken

Name: Glazed orange chicken Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 4 chicken breast halves; 1/4 c honey; 1/4 c orange juic; pam cooking spray; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

4 chicken breast halves,1/4 c honey 1/4 c orange juicpam cooking spraysalt and pepper to taste

Directions

In a large skillet sprayed with pam, over med / high heat brown the chicken breast till golden brown , add honey , orange juice , salt and pepper, cook approx 45 minutes until orange juice and honey thicken on chicken breast

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTMARES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 1.5 g
Cholesterol: 68.4 mg
Sodium: 77.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 0.1 g
Protein: 27.4 g

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